Chris Cowan 5x5:00/2:00r row
5,480m
Meters
22:24.8
Time
2:02.7
Pace
352
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 32:24.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 121 |
October 05, 2022 18:31:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,480m | 2:02.7 | 189 | 952 | 27 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | |
| 2:24.8 | 584m | 2:03.9 | 184 | 932 | 28 | |
| r694m |
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5,000m Plan from Row Along
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