Chris Cowan 40:00 row
9,017m
Meters
40:00.0
Time
2:13.0
Pace
538
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 120 |
October 07, 2022 17:15:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,017m | 2:13.0 | 148 | 811 | 19 |
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 18 |
| 16:00.0 | 1,828m | 2:11.2 | 155 | 832 | 20 |
| 24:00.0 | 1,832m | 2:11.0 | 156 | 835 | 22 |
| 32:00.0 | 1,803m | 2:13.1 | 148 | 810 | 20 |
| 40:00.0 | 1,783m | 2:14.6 | 144 | 793 | 18 |
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5,000m Plan from Row Along
5x 8:00 @ 18/20/22/20/18 spm.
erg.zone