Chris Cowan 3680m row
3,680m
Meters
15:14.4
Time
2:04.2
Pace
235
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 122 |
October 09, 2022 11:20:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.4 | 3,680m | 2:04.2 | 183 | 928 | 29 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 29 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 29 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 30 |
| 2:48.8 | 3,680m | 2:04.1 | 183 | 929 | 30 |
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5,000m Row
erg.zone