Chris Cowan 18:01 row
4,096m
Meters
18:01.5
Time
2:12.0
Pace
246
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 123 |
October 26, 2022 17:41:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.5 | 4,096m | 2:12.0 | 152 | 823 | 21 | 139 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | 132 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | 142 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | 144 |
| 18:01.5 | 5m | 2:30.0 | 104 | 656 | 0 | 144 |
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