Chris Cowan 30:00 row
6,758m
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
October 27, 2022 18:09:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758m | 2:13.1 | 148 | 809 | 20 | 142 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 128 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 134 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 144 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 145 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 149 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5,000m Plan from Row Along
erg.zone