Chris Cowan v4:00/1:23r...7 row
11,915m
Meters
56:00.0
Time
2:20.9
Pace
680
Calories
137
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 12,001m |
| Overall Time | 1:04:23.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 1067 |
| Drag Factor | 124 |
October 30, 2022 15:38:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,915m | 2:20.9 | 125 | 729 | 18 | 137 | |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 19 | 110 | |
| r: 1:23 | 11m | ||||||
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 18 | 134 | |
| r: 1:30 | 16m | ||||||
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 20 | 140 | |
| r: 1:30 | 12m | ||||||
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 18 | 142 | |
| r: 1:30 | 20m | ||||||
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 20 | 144 | |
| r: 1:30 | 11m | ||||||
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 18 | 141 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 21 | 129 | |
| r86m |
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RA46 - 5 x 10min /90sec - 10KW1S1 - Free RowAlong Sessions
erg.zone