Chris Cowan v4:00/1:53r...3 row
7,942m
Meters
36:00.0
Time
2:15.9
Pace
468
Calories
144
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,982m |
| Overall Time | 42:03.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 123 |
October 31, 2022 18:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,942m | 2:15.9 | 139 | 779 | 20 | 144 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | 117 | |
| r: 1:53 | 11m | ||||||
| 30:00.0 | 6,681m | 2:14.7 | 143 | 792 | 20 | 149 | |
| r: 2:05 | 11m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 20 | 125 | |
| r: 2:05 | 18m | ||||||
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA50 - 30mins 20spm - 10KW1S2 - Free RowAlong Sessions
erg.zone