Chris Cowan v4:00/1:59r...9 row
7,997m
Meters
36:00.0
Time
2:15.0
Pace
471
Calories
144
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 8,010m |
| Overall Time | 37:59.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 125 |
November 03, 2022 14:39:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,997m | 2:15.0 | 142 | 789 | 21 | 144 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 21 | 132 | |
| r: 1:59 | 13m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 18 | 132 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 18 | 137 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 20 | 140 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 145 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | 147 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 153 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 155 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | 163 | |
| r13m |
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Workout Graph
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RA47 - 40 minute push pace - 10KW1S3 - Free RowAlong Sessions
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