Chris Cowan v4:00/1:02r...5 row
9,125m
Meters
42:00.0
Time
2:18.0
Pace
528
Calories
150
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 9,174m |
| Overall Time | 46:04.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 125 |
November 05, 2022 14:39:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,125m | 2:18.0 | 133 | 757 | 19 | 150 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | 129 | |
| r: 1:02 | 12m | ||||||
| 12:00.0 | 2,648m | 2:15.9 | 139 | 779 | 20 | 150 | |
| r: 1:00 | 10m | ||||||
| 12:00.0 | 2,613m | 2:17.7 | 134 | 760 | 18 | 154 | |
| r: 1:00 | 17m | ||||||
| 12:00.0 | 2,636m | 2:16.5 | 137 | 772 | 20 | 155 | |
| r: 1:02 | 10m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 143 | |
| r49m |
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Workout Graph
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RA48 - 3 x 12mins - Full Workout - 10kW1S4 - Free RowAlong Sessions
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