Chris Cowan 5:00 row
1,113m
Meters
5:00.0
Time
2:14.7
Pace
65
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 124 |
November 06, 2022 15:34:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
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Warmup
erg.zone