Chris Cowan 5x2000m/1:00r row
10,000m
Meters
45:25.6
Time
2:16.2
Pace
584
Calories
146
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 50:25.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 123 |
November 06, 2022 16:35:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.6 | 10,000m | 2:16.2 | 138 | 775 | 19 | 146 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 20 | 138 |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 20 | 146 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 20 | 146 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 20 | 149 |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 20 | 155 |
| r78m |
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Workout Graph
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5 x 2,000/1:00r
erg.zone