Chris Cowan 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 122 |
November 08, 2022 18:00:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 22 | 142 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 130 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 138 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 142 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 145 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 148 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 149 |
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30 minutes - Row - Concept2 Rankings & Challenges
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