Chris Cowan v5:00/2:50r...2 row
2,608m
Meters
11:40.0
Time
2:14.2
Pace
155
Calories
93
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,638m |
| Overall Time | 17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 124 |
November 11, 2022 15:56:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 2,608m | 2:14.2 | 145 | 798 | 25 | 93 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 135 | |
| r: 2:50 | 15m | ||||||
| 6:40.0 | 1,529m | 2:10.8 | 156 | 838 | 27 | 62 | |
| r: 2:30 | 15m | ||||||
| r30m |
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Workout Graph
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RA51 - 3 x 20x 20s/20s - 10kW1S5 - Free RowAlong Sessions
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