Chris Cowan 20:00 row
4,687m
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
89
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 124 |
November 11, 2022 16:18:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 28 | 89 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 61 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 70 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 88 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | 137 |
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20 minutes - Row - C2 Rankings & Challenges
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