Chris Cowan v4:00/1:45r...3 row
7,580m
Meters
34:00.0
Time
2:14.5
Pace
449
Calories
149
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 7,610m |
| Overall Time | 39:45.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 124 |
November 14, 2022 17:58:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,580m | 2:14.5 | 144 | 794 | 20 | 149 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 133 | |
| r: 1:45 | 12m | ||||||
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 21 | 149 | |
| r: 2:00 | 15m | ||||||
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 21 | 154 | |
| r: 2:00 | 3m | ||||||
| r30m |
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Workout Graph
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RA49 - 3 x 15min - 10kW2S1 - Free RowAlong Sessions
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