Chris Cowan 15x250m/0:40r row
3,750m
Meters
14:36.9
Time
1:56.9
Pace
251
Calories
154
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 24:36.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 125 |
November 16, 2022 18:12:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.9 | 3,750m | 1:56.9 | 219 | 1053 | 30 | 154 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | 137 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 146 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | 151 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | 152 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | 154 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | 153 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | 155 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | 159 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | 159 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | 160 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | 157 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | 158 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | 159 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | 159 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 37 | 164 |
| r1,423m |
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Workout Graph
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15 x 250m/0:40r
erg.zone