Chris Cowan v4:00/1:30r...3 row
9,113m
Meters
41:00.0
Time
2:14.9
Pace
539
Calories
154
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 9,138m |
| Overall Time | 43:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 123 |
November 18, 2022 17:51:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,113m | 2:14.9 | 142 | 789 | 20 | 154 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | 130 | |
| r: 1:30 | 10m | ||||||
| 35:00.0 | 7,811m | 2:14.4 | 144 | 795 | 20 | 158 | |
| r: 1:15 | 15m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 145 | |
| r25m |
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Workout Graph
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RA52 - 35mins 20spm - 10kW2S2 - Free RowAlong Sessions
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