Chris Cowan 8x0:30/1:30r row
1,190m
Meters
4:00.0
Time
1:40.8
Pace
94
Calories
151
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,425m |
| Overall Time | 16:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 45 |
| Stroke Count | 182 |
| Drag Factor | 126 |
November 20, 2022 10:35:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 45 | 151 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | 137 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | 157 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | 161 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | 161 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 48 | 159 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | 117 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 48 | 159 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 50 | 158 |
| r1,235m |
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Workout Graph
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8x0:30/1:30r for max distance
erg.zone