Chris Cowan v4:00/1:17r...8 row
9,614m
Meters
42:00.0
Time
2:11.0
Pace
582
Calories
149
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,861m |
| Overall Time | 51:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 119 |
November 21, 2022 18:28:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,614m | 2:11.0 | 155 | 835 | 22 | 149 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 131 | |
| r: 1:17 | 18m | ||||||
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 20 | 142 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | 155 | |
| r: 3:00 | 119m | ||||||
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 20 | 146 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | 161 | |
| r: 3:00 | 85m | ||||||
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 20 | 154 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 29 | 165 | |
| r: 1:43 | 25m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 153 | |
| r247m |
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RA53 - 12min x 3 - 10kW2S3 - Free RowAlong Sessions
erg.zone