Chris Cowan v4:00/1:27r...5 row
8,646m
Meters
39:00.0
Time
2:15.3
Pace
509
Calories
144
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 8,785m |
| Overall Time | 43:43.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 119 |
November 22, 2022 18:10:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,646m | 2:15.3 | 141 | 786 | 19 | 144 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | 128 | |
| r: 1:27 | 14m | ||||||
| 11:00.0 | 2,418m | 2:16.4 | 138 | 773 | 18 | 139 | |
| r: 1:00 | 15m | ||||||
| 11:00.0 | 2,503m | 2:11.8 | 153 | 825 | 22 | 151 | |
| r: 1:00 | 13m | ||||||
| 11:00.0 | 2,439m | 2:15.3 | 141 | 786 | 18 | 150 | |
| r: 1:16 | 97m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | 136 | |
| r139m |
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Workout Graph
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RA54 - 3 x 11 mins 10kW2S4 - Free RowAlong Sessions
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