Chris Cowan 45:00 row
10,069m
Meters
45:00.0
Time
2:14.0
Pace
599
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 121 |
November 24, 2022 11:10:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,069m | 2:14.0 | 145 | 799 | 20 | 155 |
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 20 | 145 |
| 30:00.0 | 3,367m | 2:13.6 | 147 | 804 | 20 | 158 |
| 45:00.0 | 3,408m | 2:12.0 | 152 | 823 | 20 | 164 |
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45 Min@20 SPM
erg.zone