Chris Cowan v4:00/1:45r...2 row
9,868m
Meters
44:00.0
Time
2:13.7
Pace
588
Calories
167
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 9,893m |
| Overall Time | 47:07.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 120 |
November 27, 2022 12:39:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,868m | 2:13.7 | 146 | 803 | 22 | 167 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | 139 | |
| r: 1:45 | 11m | ||||||
| 40:00.0 | 9,007m | 2:13.2 | 148 | 809 | 23 | 170 | |
| r: 1:22 | 14m | ||||||
| r25m |
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Workout Graph
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RA58 - 40min push pace again - 10kW3S3 - Free RowAlong Sessions
erg.zone