Chris Cowan v4:00/1:35r...3 row
10,172m
Meters
46:00.0
Time
2:15.6
Pace
598
Calories
151
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 10,210m |
| Overall Time | 49:50.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 119 |
November 28, 2022 18:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,172m | 2:15.6 | 140 | 782 | 19 | 151 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 19 | 128 | |
| r: 1:35 | 18m | ||||||
| 40:00.0 | 8,891m | 2:14.9 | 142 | 789 | 20 | 155 | |
| r: 2:15 | 20m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 135 | |
| r38m |
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RA57 - 40 mins - 10kW3S2 - Free RowAlong Sessions
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