Chris Cowan v4:00/1:20r...12 row
10,752m
Meters
46:00.0
Time
2:08.3
Pace
663
Calories
157
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,846m |
| Overall Time | 59:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1226 |
| Drag Factor | 119 |
November 30, 2022 17:42:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,752m | 2:08.3 | 166 | 869 | 26 | 157 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | 140 | |
| r: 1:20 | 16m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 151 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 157 | |
| r: 2:30 | 20m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 155 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 164 | |
| r: 2:30 | 15m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 159 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | 165 | |
| r: 2:30 | 17m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 163 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 30 | 167 | |
| r: 2:30 | 11m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 163 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | 164 | |
| r: 2:10 | 15m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | 141 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA56 - 8min x 5 at 24spm - 10kW3S1 - Free RowAlong Sessions
erg.zone