Chris Cowan 3220m BikeErg
3,220m
Meters
6:57.8
Time
2:09.7
Pace
98
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 72 |
| Revolution Count | 504 |
| Power/kg | 2.2 |
| Drag Factor | 88 |
December 06, 2022 17:57:29
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:57.8 | 3,220m | 2:09.7 | 160 | 851 | 72 | 144 |
| 6:57.8 | 3,220m | 2:09.7 | 160 | 851 | 72 | 144 |
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2 Mile Warmup
erg.zone