Chris Cowan 8x805m/1:30r BikeErg
6,440m
Meters
12:16.6
Time
1:54.3
Pace
223
Calories
155
Heart Rate
| Rest Distance | 4,931m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,371m |
| Overall Time | 24:16.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 81 |
| Revolution Count | 1008 |
| Power/kg | 3.22 |
| Drag Factor | 88 |
December 06, 2022 18:25:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:16.6 | 6,440m | 1:54.3 | 234 | 1104 | 81 | 155 |
| 1:33.1 | 805m | 1:55.6 | 226 | 1078 | 81 | 145 |
| 1:32.2 | 805m | 1:54.5 | 233 | 1101 | 82 | 151 |
| 1:32.0 | 805m | 1:54.2 | 234 | 1106 | 82 | 155 |
| 1:32.1 | 805m | 1:54.4 | 234 | 1104 | 82 | 156 |
| 1:32.9 | 805m | 1:55.4 | 228 | 1083 | 81 | 157 |
| 1:32.3 | 805m | 1:54.6 | 232 | 1099 | 82 | 159 |
| 1:32.4 | 805m | 1:54.7 | 231 | 1096 | 82 | 160 |
| 1:29.6 | 805m | 1:51.3 | 254 | 1173 | 84 | 161 |
| r4,931m |
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Workout Graph
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Half Mile Intervals
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