Chris Cowan 4:00 row
917m
Meters
4:00.0
Time
2:10.8
Pace
55
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 121 |
December 07, 2022 17:54:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 136 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA52 - 35mins 20spm - 10kW2S2 - Free RowAlong Sessions
erg.zone