Chris Cowan v4:00/1:42r...3 row
11,359m
Meters
51:00.0
Time
2:14.6
Pace
673
Calories
155
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 11,391m |
| Overall Time | 54:23.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 121 |
December 08, 2022 18:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,359m | 2:14.6 | 143 | 792 | 20 | 155 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | 131 | |
| r: 1:42 | 16m | ||||||
| 45:00.0 | 10,063m | 2:14.1 | 145 | 798 | 20 | 158 | |
| r: 1:41 | 16m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 145 | |
| r32m |
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RA62 - 45 mins - 10KW4S2 - Free RowAlong Sessions
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