Chris Cowan 3220m BikeErg
3,220m
Meters
7:29.9
Time
2:19.7
Pace
92
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 67 |
| Revolution Count | 505 |
| Power/kg | 1.76 |
| Drag Factor | 88 |
December 10, 2022 15:56:25
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.9 | 3,220m | 2:19.7 | 128 | 741 | 67 | 132 |
| 7:29.9 | 3,220m | 2:19.7 | 128 | 741 | 67 | 132 |
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2 Mile Warmup
erg.zone