Chris Cowan 16100m BikeErg
16,100m
Meters
33:38.6
Time
2:05.3
Pace
508
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 74 |
| Revolution Count | 2527 |
| Power/kg | 2.45 |
| Drag Factor | 88 |
December 10, 2022 16:33:45
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:38.6 | 16,100m | 2:05.3 | 178 | 911 | 74 | 149 |
| 6:42.1 | 3,220m | 2:04.8 | 180 | 918 | 75 | 146 |
| 6:34.0 | 6,440m | 2:02.3 | 191 | 957 | 77 | 153 |
| 6:37.5 | 9,660m | 2:03.4 | 186 | 940 | 76 | 152 |
| 6:53.7 | 12,880m | 2:08.4 | 165 | 867 | 73 | 145 |
| 6:51.4 | 16,100m | 2:07.7 | 168 | 877 | 74 | 151 |
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10 Miles
erg.zone