Chris Cowan v4:00/2:23r...5 row
11,652m
Meters
51:00.0
Time
2:11.3
Pace
705
Calories
155
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 11,724m |
| Overall Time | 58:35.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1183 |
| Drag Factor | 118 |
December 11, 2022 17:35:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,652m | 2:11.3 | 155 | 832 | 23 | 155 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 141 | |
| r: 2:23 | 15m | ||||||
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 23 | 154 | |
| r: 2:00 | 17m | ||||||
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 23 | 158 | |
| r: 2:00 | 20m | ||||||
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 24 | 160 | |
| r: 1:12 | 20m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 140 | |
| r72m |
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Workout Graph
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RA65 - 15 mins x 3 as 54321 - 10KW4S5 - Free RowAlong Sessions
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