Chris Cowan 30:00 row

6,867m

Meters

30:00.0

Time

2:11.0

Pace

414

Calories

155

Heart Rate

Average Watts155
Calories Per Hour835
Stroke Rate20
Stroke Count601
Drag Factor119

December 15, 2022 18:04:23

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5,000m Plan from Row Along
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,867m 2:11.0 155 835 20 155
5:00.0 1,132m 2:12.5 150 817 20 143
10:00.0 1,135m 2:12.1 152 821 20 148
15:00.0 1,146m 2:10.8 156 837 20 155
20:00.0 1,143m 2:11.2 155 832 20 158
25:00.0 1,148m 2:10.6 157 839 20 163
30:00.0 1,164m 2:08.8 164 862 20 166

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Workout Graph

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