Chris Cowan 30:00 row
6,867m
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
155
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 835 |
Stroke Rate | 20 |
Stroke Count | 601 |
Drag Factor | 119 |
December 15, 2022 18:04:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,867m | 2:11.0 | 155 | 835 | 20 | 155 |
5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 143 |
10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 148 |
15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 155 |
20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 158 |
25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 163 |
30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 166 |
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5,000m Plan from Row Along
erg.zone