Chris Cowan 3220m BikeErg
3,220m
Meters
7:28.0
Time
2:19.1
Pace
92
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 67 |
| Revolution Count | 503 |
| Power/kg | 1.79 |
| Drag Factor | 89 |
December 16, 2022 16:50:14
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.0 | 3,220m | 2:19.1 | 130 | 747 | 67 | 134 |
| 7:28.0 | 3,220m | 2:19.1 | 130 | 747 | 67 | 134 |
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2 Mile Warmup
erg.zone