Chris Cowan 16100m BikeErg
16,100m
Meters
33:04.9
Time
2:03.2
Pace
519
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 75 |
| Revolution Count | 2520 |
| Power/kg | 2.58 |
| Drag Factor | 89 |
December 16, 2022 17:27:29
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:04.9 | 16,100m | 2:03.2 | 187 | 942 | 75 | 157 |
| 6:46.6 | 3,220m | 2:06.2 | 174 | 898 | 74 | 145 |
| 6:43.2 | 6,440m | 2:05.2 | 178 | 913 | 75 | 152 |
| 6:36.2 | 9,660m | 2:03.0 | 188 | 946 | 76 | 159 |
| 6:32.7 | 12,880m | 2:01.9 | 193 | 964 | 77 | 164 |
| 6:26.1 | 16,100m | 1:59.9 | 203 | 998 | 78 | 166 |
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10 Miles
erg.zone