Chris Cowan 35:00 row
7,925m
Meters
35:00.0
Time
2:12.4
Pace
474
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 119 |
December 17, 2022 17:08:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,925m | 2:12.4 | 150 | 817 | 20 | 153 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 140 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 145 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 150 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 154 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 155 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 160 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 167 |
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35 minutes x 20spm
erg.zone