Chris Cowan v4:00/1:47r...10 row
8,840m
Meters
38:00.0
Time
2:08.9
Pace
541
Calories
158
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 8,912m |
| Overall Time | 48:44.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 119 |
December 18, 2022 16:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,840m | 2:08.9 | 163 | 861 | 24 | 158 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 149 | |
| r: 1:47 | 8m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 155 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 158 | |
| r: 2:30 | 20m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 155 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | 164 | |
| r: 2:30 | 13m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 160 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | 167 | |
| r: 2:30 | 14m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 160 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 164 | |
| r: 1:27 | 17m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 146 | |
| r72m |
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Workout Graph
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RA66 - 8min x 4 at 24spm - 10kW5S1 - Free RowAlong Sessions
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