Chris Cowan v5:00/2:28r...8 row
8,814m
Meters
37:00.0
Time
2:05.9
Pace
555
Calories
157
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 9,042m |
| Overall Time | 54:01.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 1009 |
| Drag Factor | 120 |
December 21, 2022 18:40:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,814m | 2:05.9 | 175 | 903 | 27 | 157 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 132 | |
| r: 2:28 | 14m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 154 | |
| r: 2:30 | 14m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 159 | |
| r: 2:30 | 14m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 162 | |
| r: 2:30 | 17m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 165 | |
| r: 2:30 | 14m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 | 166 | |
| r: 2:30 | 13m | ||||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 | 169 | |
| r: 2:03 | 142m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 141 | |
| r228m |
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Workout Graph
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RA68 - 6 x 5mins 10kW5S3 - Free RowAlong Sessions
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