Chris Cowan v4:00/1:52r...7 row
12,121m
Meters
56:00.0
Time
2:18.6
Pace
703
Calories
148
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 12,371m |
| Overall Time | 59:50.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 121 |
December 24, 2022 11:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,121m | 2:18.6 | 131 | 752 | 19 | 148 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | 136 | |
| r: 1:52 | 15m | ||||||
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 18 | 146 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 20 | 145 | |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 18 | 151 | |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 20 | 154 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 18 | 155 | |
| r: 1:58 | 235m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 143 | |
| r250m |
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Workout Graph
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RA67 - 50 mins - 10KW5S2 - Free RowAlong Sessions
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