Chris Cowan v4:00/2:14r...12 row
10,420m
Meters
46:00.0
Time
2:12.4
Pace
621
Calories
143
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 10,472m |
| Overall Time | 49:34.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 118 |
December 27, 2022 17:58:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,420m | 2:12.4 | 151 | 818 | 22 | 143 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 132 | |
| r: 2:14 | 17m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 132 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 143 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 138 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 149 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 141 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 151 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 147 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 152 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 146 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | 151 | |
| r: 1:20 | 35m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 133 | |
| r52m |
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Workout Graph
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RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - Free RowAlong Sessions
app.erg.zone/w/r1UGutAiTCGoINy84CsUBA