Chris Cowan v4:00/2:00r...7 row
10,814m
Meters
46:00.0
Time
2:07.6
Pace
674
Calories
157
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 10,924m |
| Overall Time | 58:36.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 119 |
December 29, 2022 17:59:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,814m | 2:07.6 | 168 | 879 | 26 | 157 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 138 | |
| r: 2:00 | 10m | ||||||
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 26 | 153 | |
| r: 2:00 | 12m | ||||||
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 26 | 158 | |
| r: 2:00 | 15m | ||||||
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 27 | 162 | |
| r: 2:00 | 17m | ||||||
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 26 | 165 | |
| r: 2:00 | 12m | ||||||
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 27 | 166 | |
| r: 2:36 | 44m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 141 | |
| r110m |
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Workout Graph
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RA71 - 5 x 8mins - 10KW6S1 - Free RowAlong Sessions
app.erg.zone/w/Qc3Y7LnWQ_mBjKbpW7-fow