Chris Cowan 3220m BikeErg
3,220m
Meters
7:47.1
Time
2:25.0
Pace
90
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 65 |
| Revolution Count | 506 |
| Power/kg | 1.58 |
| Drag Factor | 88 |
December 31, 2022 16:23:05
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:47.1 | 3,220m | 2:25.0 | 115 | 694 | 65 | 134 |
| 7:47.1 | 3,220m | 2:25.0 | 115 | 694 | 65 | 134 |
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2 Mile Warmup
app.erg.zone