Chris Cowan 16100m BikeErg
16,100m
Meters
33:24.4
Time
2:04.4
Pace
512
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 75 |
| Revolution Count | 2530 |
| Power/kg | 2.49 |
| Drag Factor | 87 |
December 31, 2022 16:59:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:24.4 | 16,100m | 2:04.4 | 181 | 924 | 75 | 159 |
| 6:57.1 | 3,220m | 2:09.5 | 161 | 854 | 73 | 147 |
| 6:38.1 | 6,440m | 2:03.6 | 185 | 937 | 76 | 159 |
| 6:33.4 | 9,660m | 2:02.1 | 192 | 960 | 77 | 162 |
| 6:36.0 | 12,880m | 2:02.9 | 188 | 947 | 77 | 164 |
| 6:39.7 | 16,100m | 2:04.1 | 183 | 929 | 76 | 166 |
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10 Miles
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