Chris Cowan v4:00/2:46r...13 row
13,343m
Meters
1:01:00.0
Time
2:17.1
Pace
773
Calories
148
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 13,416m |
| Overall Time | 1:05:25.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 118 |
January 01, 2023 12:31:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,343m | 2:17.1 | 136 | 766 | 20 | 148 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | 135 | |
| r: 2:46 | 18m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 142 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 143 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 148 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 146 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 147 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 153 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 151 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 151 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 154 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 152 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 160 | |
| r: 1:39 | 55m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | 147 | |
| r73m |
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Workout Graph
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RA72 - 55mins - 10KW6S2 - RowAlong Community
app.erg.zone/w/vaGna7DhRqGFyScr12NevQ