Chris Cowan v4:00/2:17r...2 row
9,113m
Meters
40:01.4
Time
2:11.7
Pace
550
Calories
162
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 9,123m |
| Overall Time | 43:56.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 119 |
January 03, 2023 18:19:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.4 | 9,113m | 2:11.7 | 153 | 826 | 23 | 162 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 140 | |
| r: 2:17 | 10m | ||||||
| 36:00.9 | 8,198m | 2:11.7 | 153 | 826 | 23 | 165 | |
| r10m |
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Workout Graph
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RA73 - 40 minute push pace 10KW6S3 - RowAlong Community
app.erg.zone/w/W3LO2PLYRpCGWTmpkALWQA