Chris Cowan 4:00 row
910m
Meters
4:00.0
Time
2:11.8
Pace
55
Calories
135
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 825 |
Stroke Rate | 24 |
Stroke Count | 97 |
Drag Factor | 119 |
January 07, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 135 |
4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 135 |
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Warmup