Chris Cowan 4:00 row

910m

Meters

4:00.0

Time

2:11.8

Pace

55

Calories

135

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate24
Stroke Count97
Drag Factor119

January 07, 2023 15:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 910m 2:11.8 153 825 24 135
4:00.0 911m 2:11.7 153 827 24 135

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Workout Graph

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