Chris Cowan 25:42 row
6,008m
Meters
25:42.5
Time
2:08.3
Pace
371
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 119 |
January 07, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.5 | 6,008m | 2:08.3 | 165 | 869 | 26 | 154 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 141 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 150 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 156 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 157 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 162 |
| 25:42.5 | 180m | 1:58.0 | 213 | 1032 | 31 | 163 |
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Workout Graph
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