Chris Cowan v4:00/1:23r...5 row
9,682m
Meters
42:00.0
Time
2:10.1
Pace
592
Calories
151
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 9,779m |
| Overall Time | 48:29.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 119 |
January 08, 2023 11:44:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,682m | 2:10.1 | 159 | 846 | 25 | 151 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | 131 | |
| r: 1:23 | 15m | ||||||
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 26 | 152 | |
| r: 1:30 | 13m | ||||||
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 26 | 158 | |
| r: 1:30 | 16m | ||||||
| 12:00.0 | 2,808m | 2:08.2 | 166 | 871 | 27 | 155 | |
| r: 2:06 | 53m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 131 | |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community
app.erg.zone/w/xgr24On6S82csDlj3qV3sg