Chris Cowan v4:00/1:12r...3 row
8,335m
Meters
36:00.0
Time
2:09.5
Pace
512
Calories
151
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 8,360m |
| Overall Time | 38:51.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 118 |
January 10, 2023 18:29:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,335m | 2:09.5 | 161 | 853 | 20 | 151 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 130 | |
| r: 1:12 | 12m | ||||||
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 20 | 156 | |
| r: 1:39 | 13m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 132 | |
| r25m |
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Workout Graph
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RA74 - 30 mins 20spm - 10KW6S4 - RowAlong Community
app.erg.zone/w/pyJji4RYSrWfvthiy464EQ