Chris Cowan 5:00 row
1,106m
Meters
5:00.0
Time
2:15.6
Pace
65
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 119 |
January 12, 2023 17:25:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 131 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 131 |
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Warmup
app.erg.zone