Chris Cowan 30:00 row
7,038m
Meters
30:00.0
Time
2:07.8
Pace
434
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 119 |
January 12, 2023 17:58:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 22 | 151 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 142 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 146 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 153 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 156 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 157 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 155 |
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30:00 Minutes at 22 SPM
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